Hi Everyone 🙂

Monday, October 10th, was World Mental Health Day, and for this Expression Wednesday I’ll be sharing the song, “Cold Water” by Major Lazer featuring Justin Bieber and MØ.

I chose this song because I love the lyrics, I’ve actually had it on repeat from last week. Someone out there struggling with their mental health may need just one person to jump right over into cold water for them. To simply be there, so they won’t be fighting on their own, and to push them to seek proper help. Remember your mental health is just as precious as your physical health, if you feel you need help, seek it. Mental illnesses are very real, so don’t be afraid to get help, the first step may be telling your closest friend/family member the issue; the second step would be seeking professional help.

You are not alone.